Derek Jenkins
Doctors are here to help you and provide you with the best health care you need for your condition.
But is there anything you can do that will save you from visiting the doctor in the near future?
Of course there is!
What we have here are 18 health hacks that will make your life easier.
You should follow these amazing hacks until they became a routine to you. After that, they will become a part of your life and you won’t have any problem following them.
These proven methods of maintaining your health on higher levels is proven and shared by many people who are already using them.
It’s something you need in your life and you better start following them right away.
Here we go:
1. Replace the sugar and cream in your morning coffee with cinemon
2. Sore muscles? – Drink milk! The protein will help you recover faster
3. Eat on a schedule
4. Eat Salmon rich with Vitamin D
5. When you are not feeling well try cleaning your messy room
6. Put down your phone at night.
7. Eat more healthy fats like almonds or avocados
8. Carry a water bottle with you at all times
9. Give yourself time while sitting on the throne. Dont give up fast
10. Lukewarm water with lemon early in the morning is the best
11. Place chilled black tea bags on a sunburn. The tea’s tannins will calm the pain
12. Apply toothpaste to minor burn. It quickens healing
13. Take a 15-minute walk when stressed
14. Add a tablespoon of coconut oil to your coffee to stabilize blood sugar levels
15. If you trying to quit smoking you need to go to a sauna 3 days in a row. This will help you sweat out the nicotine making it easier to quit.
16. Divide up bags of your not-so-healthy treats into Ziplocks if you want to control your portion
17. Minimize pimples with Listerine!
18. When listening to music, make sure to turn it down to less than 60% of the max volume.
Your health is very important.
